Any normal man wants to remain sexually active for many years. Unfortunately, after the age of 40, potency begins to decline - this is a normal process associated with age-related changes. It is easy to postpone a decrease in libido. It is enough to follow the doctors' recommendations on general health support and taking special medications that keep testosterone levels at a normal level.
Causes of decreased sexual activity
A decrease in potency in men after 40 years of age can be associated with many factors. First in the list of negative effects on the reproductive system are bad habits. Smoking, alcohol abuse weaken blood flow, make blood vessels fragile. As a result, there are problems with an erection.
Don't forget the dangers of malnutrition. Impotence has been shown to be much more common in overweight men. Fat envelops the internal organs, accelerating age-related changes. Unnecessary kilograms inhibit the production of male hormones.
In a separate group of reasons for the decrease in potency after 40 years, it can put susceptibility to stress and strong emotional experiences. No wonder they say that all diseases come from the nerves. The ability to relax and rest properly is the best way to avoid annoying breakdowns in bed.
How to increase potency after 40 years - 5 simple tips
You can solve the libido problem with the help of pharmacotherapy. Today pharmacies sell drugs (without a doctor's prescription), with which it is possible to "mechanically" start the blood circulation in the pelvic organs.
It is important to know that all erectile dysfunction medications have an impressive list of contraindications. Particular attention should be paid to men suffering from hypertension and arrhythmia.
The best potency remedy after 40 years should be natural and safe.
You can speed up the treatment and increase the effectiveness of taking natural complexes by following the simple advice of specialized specialists.
- Give up bad habits. Potency after 40 years is reduced due to smoking, alcohol abuse. It is necessary to clarify that an excess of alcohol causes harm. For example, natural red wine strengthens blood vessels, as long as it is dosed.
- Change your diet. Violations in the functioning of the circulatory system are often associated precisely with overeating and the consumption of foods rich in "bad" cholesterol. It is important to give up fatty, floury and sweets. It is useful to add bananas, garlic, peppers and parsley to the daily menu.
- Learn to manage stress. The power of a man after 40 years directly depends on his emotional state. Fears, feelings, anger negatively affect libido. Many experts recommend trying yoga and swimming. Such gentle exercises help to relax.
- Get rid of the extra pounds. Obesity is a dangerous pathological condition. According to statistics, more than 80% of men suffering from impotence are overweight. You have to fight obesity with the help of diets and more exercise. Sometimes daily walks in the fresh air are enough to gradually normalize the mass.
- Do specific exercises. The answer to the question of how to improve power after 40 years can be simple gymnastics. Kegel exercises are the most popular. Such loads quickly improve erection, help to control the time of ejaculation.
Other Men's Health Tips
On the net you can find a lot of different tips for the stronger sex. Most often on the network there is a recommendation for compiling the right diet. It has been noted that potency in men over the age of 40 depends on the content of omega-3 fatty acids and vitamin B1 in the products. Such elements can be found in lean pork, chicken eggs, beans and peanuts.
There are also some weird suggestions. For example, many men recommend having sex with the lights on. It is believed that in the dark the body begins to increase the production of hormones responsible for rest. Of course, the blood circulation "falls asleep" as well. And another interesting theory related to coffee consumption. Studies have been conducted that have shown that a natural drink dilates blood vessels and increases blood flow to the pelvic organs.
In conclusion. . . Do not believe the articles in which doctors write that potency worsens after 40 in any case. It is clear that no one gets healthier with age, but the right lifestyle and special medications can delay libido problems for a long time. Get physical education, eat right, be more active and periodically drink vitamin complexes. Often such simple actions are enough to support the health of the reproductive function.